RFT

5 RFT
10 Good mornings (45/25 plate)
20 DB Overhead Walking Lunges (45/25 plate)
30 DU

Crossfit BA's inverted Fran with a Twist

21-15-9
SDHP (95/65)
Ring Dips
Between each round perform 5 inverted burpees
(Scaled: 10 sit-ups, 10 squats)

DE: Shoulder Press (2,2,2,2,2,2,2)

WOD: For Time
10 Turkish Get-ups
20 Squats
30 Ab mat situps
40 Burpees
30 lunges
20 Hand Stand Push-ups
10 Turkish Get-ups

The 'LACY'

Buy-in:
47 Burpees
then
5 RFT
9 wall balls
6 Ab mat med ball situps
40 meter sprint

The great outdoors

75 M Uphill sprint
(walk to the bottom and repeat 10x)

FGB - ORU Style

Wall Ball (20/16) - 1 minute
SDHP (75/45) - 1 minute
Box Jump (24/20) - 1 minute
Push Press (75/45) - 1 minute
KB Swings (35/25) - 1 minute
Rest 1 minute
x 3

In this workout the clock does not stop. You move from movement to movement every minute and perform as many reps as possible at each movement. Your score is the total number of reps performed for the entire WOD.

DE: Wide Stance Box Squats (3,3,3,3,3)

WOD: 21-15-9 For Time
Box Jumps
Push Press
K2E

Reversi

20/10 Squats
30/15 HSPU
40/20 Pull-ups
50/25 KB Swings (55/35)
60/30 Sit-ups (anchored)
70/35 Burpees