Wednesday, August 31, 2011

FGB - ORU Style

Wall Ball (20/16) - 1 minute
SDHP (75/45) - 1 minute
Box Jump (24/20) - 1 minute
Push Press (75/45) - 1 minute
KB Swings (35/25) - 1 minute
Rest 1 minute
x 3

In this workout the clock does not stop. You move from movement to movement every minute and perform as many reps as possible at each movement. Your score is the total number of reps performed for the entire WOD.


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