An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Tuesday, September 6, 2011
The 'LACY'
Buy-in:
47 Burpees
then
5 RFT
9 wall balls
6 Ab mat med ball situps
40 meter sprint
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