CFJ is Nasty

70/35 Burpees
60/30 Sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
50/25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40/20 Pull-ups (Bar Rows)
30/15 Handstand push-ups
20/10 Squats

Life as Rx'd

AMRAP 6 min
21-15-9
Kettlebell swings (Men 70 lbs, Women 55 lbs)
Thrusters (Men 95 lbs, Women 65 lbs)

In this workout you will try to make it as far as you can in the 6 minute limit.  If you make it all the way through 21-15-9 then you start over at the 21’s and continue as far as you can.

Stronger by the minute

Tababta:
Sit-ups
Double Unders

WOD: Ground to Overhead ANY WAY(115/75)
On the minute, every minute for 15 Minutes or until failure, increase rep count each minute
Example: Minute 1 = 1 rep
Minute 2 = 2 reps

Crossfit Strong AMRAP

8 min AMRAP
8 burpees
8 clapping pushups

Rest 2 minutes

6 minute AMRAP
6 Hang Power Snatch
6 back squats (65/45)

I don't wanna tabata

Tabata Style:
Pushups
Jumping Pullups
situps (froggy style)
KB Swings

Monday Funday

SWOD: HSPU for time x 2
WOD
4 RFT
25 DB Deadlifts
100 ft farmers walk
25 DB Hang Power Cleans
100 ft farmers walk

Dirty Thirty

30 box jumps
30 Mountain Climbers
30 KB/DB Swings (55/35)
30 Lunges
30 Supermans
30 Push Press (65/45)
30 DB thrusters (20/12)
30 burpees
30 jumping pullups (sub=tuck jumps)

Let August Begin...

WOD:
100 Double Unders
50 Burpees
50 Air Squats
100 Double Unders