CFJ is Nasty

70/35 Burpees
60/30 Sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
50/25 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40/20 Pull-ups (Bar Rows)
30/15 Handstand push-ups
20/10 Squats