An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Monday, June 13, 2011
Monday Fun-day
Mobility:
Shoulder Reset
OH Stretch
Hip Rest
Perfect Stretch w/ leg on box
Wall Squat
Cat Scratchers
Dynamics: 1x
Squats x 20
DB Swings (35/20) x20
Sit-ups x 20
Supermans x20
Pull-ups x 10
100 burpees...10:45
ReplyDeleteJeremy - 100 burpee box jumps - 10:53
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