Mobility:
Shoulder reset
Pass throughs
Grok Squat (bottom of squat)
Perfect stretch w/ foot on box
Couch Stretch
Dynamics:
Bear Crawl
Spiderman Crawl
Lunges x 10
Good mornings x10
SWOD:
2 minutes Max Sit-ups
2 minutes Max DB swings
WOD: Back Squat 5x5
2 or 3 warmup sets, then 5 rounds of working sets of 5
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