Tuesday, February 15, 2011

Jump,Swing,Pull

MWOD: Standard
Dynamics...1 round/15 reps per movement
WOD: For Time
21-15-9
Box Jumps (30/24")
Kettlebell swings (55/35#)
Sumo Deadlift High Pull (65/45#)
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1 comment:

  1. JeremyFebruary 16, 2011 at 8:07 AM

    11:21 - Tough workout last night. The KB swings killed me.

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