6:30 - AMRAP - 15 min.
SDHP - 15 reps
Jumping Pull-ups - 21 reps
(Post loads and Round completed)
_________________________________________
7:30 - CrossFit Volleyball
"Bring the Pain"
B2B
Jump Rope
Burpees
Jumping Pull ups
Burpees
Jump Rope
B2B
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