Tuesday, June 29, 2010

thrusters-sit/DU-jump-swing

6:30 - CrossFit
5 RFT
Thrusters (55#/35#) - 15 reps
30 sit-ups - (Military style)
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7:30 - CrossFit Volleyball
3 RFT
40 DU/80 singles
30 box jumps (20")
20 Kettlebell swings (35#)

2 comments:

  1. Crossfit
    Barbie- 19:24
    Steve- 16:08
    Lori- 19:53
    Britni- 14: 40

    Volleyball
    Rebekah Bell- 9:51
    Mary Arndt- 8:40
    Diana Hassink- 8:50
    Amy Schatzmann- 8:47

    ReplyDelete
  2. I missed being there. Looks like it was a great workout. I look forward to getting back in the swing of Crossfit workouts on July 13th

    ReplyDelete