Warm-up
Shoulder Mobility on bar
Pass throughs
Overhead band stretch (drop down/standing)
Calf Stretch on wall
Perfect Stretch
2 rounds
Squats x 20
Push ups x 15
sit ups x 10
pull ups x 5
WOD: 3 rounds
Each round is 4 minutes long. You will run a 200 meter run and then complete a movement for max reps with the remaining time.
There is 1 minute rest between sets.
Round 1 - DB Deadlift
Round 2 - DB Hang Squat Cleans
Round 3 - DB Push Press
Score is determined by number of total reps performed.
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