Lunge, swing

Warm-up
"Shoulder Reset x2Min
Rotator Cuff Warm-up
Passthroughs x10
Cat Scratchersx 2
Squat Press-out x2 Min
OHS x15

2 Rounds
box jumps x10
squats x15
supermans x 20



Strength
2 Min Max Reps Push-up; 
1 min rest
2 Min Max Reps Sit-ups

WOD: 3/5 rounds for time of:
45/30 pound dumbbell, walking lunge, 10 alternating steps
45/30 pound Kettlebell/Dumbell swing, 15 reps