6:30 Crossfit
Strength - Dips x x for max reps
250 meter sprint
25 Overhead Lunge Steps (35# DB)
25 Kettlebell swings (35#)
25 Squats
25 Jump Boxes (20")
25 Deadlifts (35# DB)
25 Mountain Climbers
25 Thrusters (35# DB)
250 meter sprint
7:30 - Crossfit Volleyball
Strength: Handstand holds x 3 for time
5 RFT
20 pushups
30 situps
40 squats
6:30-
ReplyDeleteCathy- 11:37
Eric - 14:29
Barbara - 17:50
Mark -
Caitlin - 15:50
Barbie - 15:55
Steve - 13:30
Jeannie - 13:21
Lori - 12:48
Jerry - 15:15
Denise - 15:30
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7:30 - Volleyball
Emily D - 12:50
Mary A - 13:37