Tuesday, July 27, 2010

deadlift-Jump/Bring the Pain

6:30
Strength - tabata sit-ups

WOD: CrossFit
10 AMRAP
5 deadlifts (heavy)
5 burpee box jumps

7:30 - CrossFit Volleyball
strength-

WOD
B2B
Jump Rope
Burpees
Sit-ups
Burpees
Jump Rope
B2B

No comments:

Post a Comment