4 RFT
400 m run
12 Thrusters (95/65)
24 Deadlifts (95/65)

'J.T.'

For Time
21-15-9
Handstand Pushups
Ring Dips
Push ups

300 squat challenge - Week 1

10 RFT
30 Squats
30 DU (60 singles with high knees)

Deck of Death

Flip through a deck of cards and perform the corresponding number of reps for the number on the card. Each suit is a different movement. Jokers are WILD!

Turkey Burp

12 AMRAP
10 Turkish Get ups (35/20)(5/arm)
15 Thrusters (75/45)
20 Burpees

Skill Night

Work on what you want to get better at!

Happy Birthday Liz

3 RFT
11 box jumps (27/24)
7 Squat Cleans (135/95)
800m run

Team AMRAP
sprint
pushups
med ball cleans
rest