An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Monday, November 28, 2011
300 squat challenge - Week 1
10 RFT
30 Squats
30 DU (60 singles with high knees)
Finally a better substitute for double unders.
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