Getting Stronger

ME: Deadlift (1,1,1,1,1,1,1)
WOD: 5 RFT
5 Deadlifts (75% of 1 RM), 10 Pistols, 20 DU

Sunshine Gallore

SWOD: Tabata Sit-ups, tabata squats

WOD: An outdoor experience

Tuesday Run

2 laps around AC
21-15-9
DB Deadlifts/Push Press
2 laps around AC

For Time...

DE: DB or BB Push Press

WOD:For Time
10 pullups
20 Pushups
30 abmat Sit-ups
40 med ball cleans
50 DU
40 KB Swings
30 abmat situps
20 pushups
10 pullups

Clean and Run

4 RFT
15 Med Ball Cleans
150m Sprint

Rainy Day WOD

DE: DB Shoulder Press (2,2,2,2,2,2,2)

WOD: 3 Rounds with 1 minute between each round
.30 on/.30 off
Wall balls (20/16)
Pull-ups
Good mornings (45/25 plate)
*Post total reps per round

Run, Swing, Push

For Time
1 lap around AC
21 KB Swings/9 Pushups
1 lap around AC
15 KB Swings/15 Pushups
1 lap around AC
9 KB Swings/21 Pushups

Endurance 'togo'

15-12-9-6 Reps for time
Front Squat (96/65)
Handstand Pushups