An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Tuesday, September 20, 2011
Run, Swing, Push
For Time
1 lap around AC
21 KB Swings/9 Pushups
1 lap around AC
15 KB Swings/15 Pushups
1 lap around AC
9 KB Swings/21 Pushups
60 LB DB for KB swings - 9:51
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