Only keep your lowest Rep count out of the 8 sets for each movement"
Push-ups
Pull-ups
Sit-ups
Squats
tabata: 20 seconds on/10 seconds off for 8 rounds (4minutes) Only rest between rounds is the 10 seconds off (Except when moving to the Pull up bars...30 seconds on this move to get hooked into the bands.
No comments:
Post a Comment