An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Tuesday, March 1, 2011
Press, Dip, Squat
MWOD: Standard
Dynamics: Standard
WOD: 21-15-9 For Time
Push Press (95/65)
Dips
Jumping Squat
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