For time
50 squats, Full court shuttle run
40 squats, Full court shuttle run
30 squats, Full court shuttle run
20 squats, Full court shuttle run
10 squats, Full court shuttle run
THEN
50 squats, 50 ab mat situps
40 squats, 40 ab mat situps
30 squats, 30 ab mat situps
20 squats, 20 ab mat situps
10 squats, 10 ab mat situps
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