"COLBY"

 Members of our CrossFit community (From Crossfit Owasso) lost their precious, 4 year-old son, Colby, in a tragic accident last month. His parents (Josh and Arami), the Owasso Fire Department, and the CrossFit community are in the works of developing numerous fundraisers on behalf of Colby to find a cure for Angelman syndrome (any donations can be made to www.cureangelman.org). We will keep you posted as those develop, but until then CF Owasso has put together a memory WOD, on behalf of Colby.

5 rounds for time of:
10 Handstand Push-ups
17 Snatches 75/45 lbs
11 Pull-up (chest-to-bar)s