Vertical Limit Fitness: Monday Fun-day

Mobility
Shoulder Reset
Pass throughs
Couch Stretch
Samson Stretch
Prone Press

Dynamics
Overhead Squat with PVC x12
Push ups x12
Pull-ups x12
Box Jumps x12
Jump Rope x50

WOD: MONDAY SUPRISE

'VRT'

VRT (Vertical Response Training) is the ultimate training program specifically designed to assist athletes in increasing their vertical jump. This is accomplished by improving their overall strength and speed. To jump higher you MUST be Strong and Fast!

The beauty of training for strength and speed through VRT is that the athlete will also increase their stamina and stability (injury prevention) adding to their level of superiority on the court or field of play while also learning to move properly through the full range of motion.

Coaching:
VRT is programmed and led by Coach D (Doug D)

For information on Training Schedules and Pricing, please contact Coach D (decker.doug@gmail.com)

Vertical Limit Fitness

Monday, June 20, 2011

Monday Fun-day

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