Warm-up:
Shoulder Reset
Rotator Cuff Warm up
Partner Shoulder Mobility
Perfect Stretch x 4/leg with Pigeon Pose
Cat Scratchers x 3
Dynamics x2:
Bear Crawl
Spiderman Crawl
Mountain Climbers x20 (10/leg)
Sit-ups (military style) x15
Straight Leg DB Deadlifts x10
WOD:
Buy-in: 10 Turkish Get-ups (45/35)
3 RFT
Farmers Walk (45/35)
DB Swing (45/35)
Farmers Walk (45/35)
DB Shoulder to Overhead anyway (45/35)
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