An exercise program for everyone, dedicated to continually Climb and strive for BETTER!
Better Mind, Body, Spirit, Function, Fitness and Community!
"Breaking you down to build you up!"
Thursday, April 14, 2011
Tabata and more tabata
MWOD: Standard
WOD: Tabata KB swings/Sit-ups
20 seconds on/10 seconds off for 8 rounds (4 minutes)
No comments:
Post a Comment