Thursday, January 6, 2011

Thursday Play Day

MWOD: -
Shoulder Mobility on bars
Overhead Stretch
Perfect Stretch
Pigeon Pose

Warm-up x 2
CrossFit at ORU Warmup with max time Handstand Holds

WOD:
12 min AMRAP
 10 -Renegade Rows (5/arm)
 15 -squats
 20 -sit-ups
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