MWOD: Standard
Warm-up: Standard with Supermans
(add weight to the Overhead Squat)
WOD:
250m run
25 Sumo Deadlift high pull (65/45)
250m run
25 Good mornings (65/45)
250m run
25 Thrusters (65/45)
250m run
25 Military sit-ups - with butterfly leg position
250m run
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