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Tuesday, January 18, 2011
Lift heavy things and jump
MWOD-
Dynamics-
5:30 - Squat Review and Front Squat
WOD - 21/15/9
Front Squat
box jumps
sit-up
6:30 -
SWOD - 3x3 Deadlift (establish a 3 rep max)
WOD - 5 RFT
5 DL (75-80% 3RM)
3 Hang Power Cleans
15 Burpees
Is anyone else still sore from this workout?! My lower back and hamstrings. It was fun to set a 3-rep deadlift max though. I assume we'll be doing it again at some point this year to see how we're getting stronger?
Is anyone else still sore from this workout?! My lower back and hamstrings. It was fun to set a 3-rep deadlift max though. I assume we'll be doing it again at some point this year to see how we're getting stronger?
ReplyDeleteFor real! I am still sore and feel like my arms are longer from pulling on all that weight!!
ReplyDelete