SWOD: Handstand Push Up practice
WOD:
21-15-9 with 400 m run between each set
Deadlift
Push-up (feet on box if possible)
1ft. vertical Jump.
Jerry - 15:02
Brice - 15:54
Jackie - 10:47
Abigail - 13:29
Steven - 14:02
Barbie - 15:56
Lori - 12:20
Shar - 14:55
Beth - 14:43
Joy - 14:37
Ju - 11:25
Jachin - 10:01
Okay, I'll give it a try.
ReplyDeleteeed
Can't wait!!
ReplyDeleteWhat a great work out tonight! It was both fun and challenging!!
ReplyDeleteThis one looks like a good one to do at home, using KB for the deadlift. Thanks Doug!
ReplyDelete