Warm-up:
Jump rope x50
Pass throughs x10
Perfect Stretch x2/leg
OH squat stretch with pvc x10
Leg Crossover x 2min
Straight Leg Hamstring Stretch x 2min
2 Rounds:
Push ups x10
Pull-ups x10
Lunges x10/leg
TGU x 6 (3 per arm)
4 Rounds For Time
250m
50 sit-ups/25
50 supermans/25
What a work out! I thought I was going to puke by the end of this one!! But it was really a good work out not too bad in the area of soreness. Thanks Doug for pushing us in these workouts, it is paying off!!
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