Warm -up
Pass-Throughs x 10
Overhead Stretch/Shoulder mobility on dance bar
Jump Rope x30
Bear Crawl down
Crab Walk back
Upright Squat Press out (2 minutes)
2 Rounds
Sit-ups x 10
Squats x 10
Handstand Hold for time
Perfect Stretch x 2/leg
WOD:
5/7 RFT
Deadlifts x 10
Box Jumps (20/24")
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