Warm-up
Shoulder Reset
Pass throughs x10
Bottom of squat
OH Squat x10 (test)
OH stretch (standing)
OH Squat x10 (re-test)
2 rounds:
Handstand push-up x5 (or 20 sec hold)
box jumps x10
Kettlebell swings x10
AMRAP 10/15min
10 Thrusters
10 Sit-ups
10 Back extensions
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