clean,push,jump,lunge

WARM-UP
Shoulder Reset
Passthroughs x10
Overhead Stretch x2
Lat Stretch x 2
Perfect Stretch x2
Crab Walk
Bear Crawl
Inch Worm
Supine Pull-up x10
Samson Stretch

Mechanics: Deadlift/SDHP/Clean
WOD:
3RFT/5RFT
5 Squat Cleans
10 Push-ups(hands off floor)
10 M Broad Jump
10 M Lunge