2 rounds
Pass throughs x10
Bear Crawl
Inch Worm x3
Shoulder Mobilization (Just 1 time)
Crab Walk
OH Squat x10
Situps x10 (OR K2E)
Perfect Stretch x2/leg (just 1 time)
6:30
Mechanics: Deadlift/SDHP/Clean
10 min AMRAP
SDHP x12
Push Press x9
Jumping Pullups x6
7:30
Mob: Psaos Standing Stretch
15 min AMRAP
200 m run
24"/20" box jump x 12
Strict Press x6 (75% of 3 rep max)
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