Warm Up:
Pass throughs x10
IR Stretch
Overhead Stretch w/bands
Bear Crawl
Crab Walk
Jump Rope x 50
Perfect Stretch x2/leg
2 rounds
Pushups x10
Squats x10
Sit-ups x10
Overhead Squats x10
6:30: Mechanics
Press/Push Press/Push Jerk
7:30: SWOD
Max Pullups OR Barbell Upright Rows
WOD: For Time
DB Thrusters (15/10)
KB Swings (55/35)
50-40-30-20-10
Jeannie - 5:30 (21/15/9)
ReplyDeleteAmanda - 4:27 (21/15/9)
Regina - 10:05 (30/20/10/10)
50/40/30/20/10
Cathy - 18:54
Denise - 17:50
Steve - 15:40
Barbie - 19:10
Jerry - 19:15
Lori - 19:01