6:30/7:30
250m run
125m Overhead walk
125m firemans carry
25 weighted sit-ups
125m firemans walk
125m overhead walk
250m run
Anytime you have to set the weight down (on the ground), a penalty is incurred.
Penalty payment is 5 burpees per drop at the end of the WOD.
Jerry: 16:20
ReplyDeleteSteven: 16:09
Barbie: 16:55
Caitlin: 15:48
Mark E: 17:00
Lori:
Nathan:15:49
Bobby: 10:08
Jeannie: 16:35
Kathrine: 15:25
Mark P: 9:35