6:30 CrossFit
SWOD: 5 minutes
Dip Practice
(between boxes with assistance of feet or Dip pushup for strength)
WOD:
OTMEM (On the minute Every Minute) 15 minutes
5 Deadlifts
5 Hang Power Cleans
5 Thrusters
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7:30 CrossFit Volleyball
SWOD: 5 minutes
Dip Practice
(between boxes with assistance of feet or Dip pushup for strength)
WOD: AMRAP 12 min. (As Many Rounds As Possible)
5 Burpees
5 Hang Power Cleans
5 Front Squat
5 Push Press
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