Vertical Limit Fitness: Run, Sit, Fly

3 Rounds For Time
400 m run
50 sit-ups/25
50 supermans/25

Steven - 11:40
Barbie - 14:34
Jerry - 13:47
Bricelyn - 15:13
Shar - 13:11
Beth - 17:08
Jackie - 10:08
Matt - 10:55

'VRT'

VRT (Vertical Response Training) is the ultimate training program specifically designed to assist athletes in increasing their vertical jump. This is accomplished by improving their overall strength and speed. To jump higher you MUST be Strong and Fast!

The beauty of training for strength and speed through VRT is that the athlete will also increase their stamina and stability (injury prevention) adding to their level of superiority on the court or field of play while also learning to move properly through the full range of motion.

Coaching:
VRT is programmed and led by Coach D (Doug D)

For information on Training Schedules and Pricing, please contact Coach D (decker.doug@gmail.com)

Vertical Limit Fitness

Thursday, March 4, 2010

Run, Sit, Fly

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