Push-up, Jumps

 warmup
2 rounds of:
15 sit-ups
20 squats
samson stretch both legs

 WOD:
100 pushups for time.
-You can rest at the to position, BUT everytime your knees hit or you have to rest your arms, IMMEDIATELY stand and do 5 tuck jumps -(stand tall with straight arms, bend your arms at your elbows with palms face down, jump and tuck your legs so your quads - the top of your leg - hit your palms)  then return to doing push-ups.

scaled version is 50 push-ups and anytime you have to come off of your arms...assuming you will be doing these on your knees already

do this workout as fast as you can.