3 rounds for TOTAL REPS
Sit-ups
Strict Press
KB/DB Swings
Pull-up/Renegade Row
Box Jumps
REST
*In this workout you perform each exercise for 1 minute and you move to the next exercise without a break(clock keeps running) for a total of 5 minutes per each round. You rest 1 minute between each round. You also keep track of TOTAL REPS performed.
Jachin-282
Jerry-270
Bricelyn-230
Beth-262
Ju-290
Jackie-281
matt-237
Shar-267
Jerrica-350
Fight Gone Bad WOD's ARE NOT EASY! Everyone did Awesome pushing through.
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