Skill Night

Work on what you want to get better at!

Happy Birthday Liz

3 RFT
11 box jumps (27/24)
7 Squat Cleans (135/95)
800m run

Team AMRAP
sprint
pushups
med ball cleans
rest

Skill: L-sits
WOD: 7 rounds for reps
1 minute KB swings (55/35)
1 minute Wall Balls (20/16#)
30 seconds between rounds-

The clock does NOT stop between movements. The only rest period is between rounds. Total reps is your score.

In honor of Veterans Day we will be doing a Hero WOD randomly selected by a class member.

Join Us.

Andrea working hard! Great upright Torso with weight on the heels!

Skill/Strength:
Shoot Through Practice  or  Handstand holds/walks

AMRAP 12 minutes
12 Single DB Front Squats
20 DU

21-15-9
DB Deadlifts (55/35)
Abmat situps
Burpees

3 RFT
20 DU
200 m run
20 Push Press (75#/45#)
200 m run
20 OH Lunges (45#/25#)
200 m run
20 Box Jumps