'Elizabeth'

21-15-9
Squat Clean (135/85)
Ring Dips

'ANGIE'

For Time:
100 Pullups
100 pushups
100 sit ups
100 squats

"Annie"

Skill: 10 Minutes on OH Squats
WOD: "ANNIE"
For time
50-40-30-20-10
Double Unders
Abmat Situps

Monday Funday!

'Karen'
For Time
150 Wallballs (20/16)

Getting Stronger

ME: Deadlift (1,1,1,1,1,1,1)
WOD: 5 RFT
5 Deadlifts (75% of 1 RM), 10 Pistols, 20 DU

Sunshine Gallore

SWOD: Tabata Sit-ups, tabata squats

WOD: An outdoor experience

Tuesday Run

2 laps around AC
21-15-9
DB Deadlifts/Push Press
2 laps around AC

For Time...

DE: DB or BB Push Press

WOD:For Time
10 pullups
20 Pushups
30 abmat Sit-ups
40 med ball cleans
50 DU
40 KB Swings
30 abmat situps
20 pushups
10 pullups